I have a brain that doesn’t like to stop. It’s like a toddler at a playground, running from one structure to another, never wanting to rest because there’s so much to explore. I’ve been experiencing a fair amount of stress in my life lately, sending my mind into a frenzy of anxiety. Instead of fun and joyful discovery, my mind has been peering into all the dark nooks and crannies to see what terrible things might be lurking there. World and national news doesn’t help. I’ve had lots of sleepless nights, bad dreams when I do sleep, and an often racing heart, with none of my usual measures really working for me.

It took a while, but I managed to get set up with a counselor. During one visit I mentioned the tricks I use on myself to keep from doomscrolling the internet. But as I spilled out my worries for the present and future, he said, “Sounds like you’re doomscrolling your mind instead.”

I expected him to give me tips for how to stop or at least slow down my mind. But he told me that might not be my best approach. “Your ability to think so much and imagine possibilities is a super power,” he told me. “Instead of trying to stop your thoughts, you need to teach your brain to imagine the positive possibilities and notice the things that are going right more often.”

Huh.

I went home, thought it over, and realized he was telling me to treat my brain like a toddler. Anyone who has raised one of those small humans knows that saying “don’t” is usually futile. Instead of saying “Don’t climb on the refrigerator,” you offer an alternate activity. “Let’s play with toy cars on the floor.” Redirect, redirect, redirect. I have lots of practice at this. I understand it.

The photo above, the milkweed with a monarch caterpillar, is something I told my mind to notice going right. I first planted milkweed two years ago, hoping to attract and nurture monarch butterflies. I have seen a couple of adults flitting about before, but this is the first actual caterpillar I’ve seen. I’m so excited. It’s working exactly how I hoped it would. My brain would like to dwell on my various failures, but hey, let’s look at the ecology project that’s succeeding instead.

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