Elders Living Alone – Making Sure They Eat



UPDATE: I’ve made a couple of corrections below, where I mangled Debi’s intent on her suggestions. Sorry about that. Also, an addition at the bottom.


Since my mother is in a skilled nursing facility, I don’t have to worry about meals. But for many adult children of older parents, a big concern is making sure Mom  or Dad is eating enough of the right foods. If you live nearby – close enough to visit at least a couple of times a month – there are steps you can take to help.

The following suggestions come from Debi Boggs (Thanks, Debi!):

While visiting, cook in large batches – enough for a meal and at least two servings of leftovers. Freeze the leftovers in single-serving portions. Use resealable bags if washing dishes is a hardship, or something your older relative just doesn’t want to deal with. You can be extra green in your own home to make up for this.

Pizza “kits” make an easy meal. Buy one or two balls of pizza dough at the store, quarter them, stretch them into pizza rounds, and place each round on a sheet of parchment paper. Each quarter will fit into a gallon-sized resealable bag. Take two small bags for each large, pouring the correct amount of sauce in one and the correct amount of shredded cheese in the other. Place these in the larger bags. With a marker, write assembly and baking instructions on the outside of the gallon bags. These kits will stack easily in the freezer.

Roasted vegetables also freeze well and are easy to microwave.

Make a grocery trip and stock the kitchen with a significant inventory of low-prep or no-prep food items: oatmeal, fruit cups (look for the ones packed in real fruit juice), low-sodium soups, coffee, tea, yogurt with the latest possible expiration date, pre-chopped salad, frozen brown rice, canned vegetables. Of course, fresh is healthier, but canned veggies keep for a long time and are a much better option than going hungry.

Whether Mom or Dad is doing the grocery shopping, or having someone else do it for them, a standard grocery list is a good idea. Print and laminate a list of items they consume on a weekly basis. This way, the list can be carried in a purse and re-used.

For those on a budget, check out Aldi’s if there’s one in your area. They usually have the best prices on plain yogurt, canned goods and oatmeal.

The idea is to make it as easy as possible to get good nutrition.

Anyone else have handy tips? Feel free to share in the comments.

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