I know life is stressful for everyone right now, but let’s all commit to a little self-care so we can keep going. For me that means taking walks. I try to do so mindfully, soaking in the sights, sounds and feel of what’s around me, rather than simply using my body as a vehicle to transport my worries from place to place.
Yesterday’s perambulation along the MKT Trail was particularly restorative. I stopped on a bridge for a bit to watch this muskrat enjoying nature’s salad bar. It’s fully in the moment, not fussed about what might or might not happen tomorrow.
Let’s all promise ourselves that for at least a few minutes each day, we’ll be this muskrat, living its best life.