Pro tip — if you oversleep on a day you had planned to tackle your extensive to-do list, rather than despairing over crossing off fewer items, simply add one. Put “GET MORE SLEEP” right there at the top. Hey, you’ve already started before you even woke up!
I’m not really kidding. The older I get, the more I see the value of adequate sleep. I come from a family that sleeps little, so this is a newish mindset for me.
I used to be an “I’ll sleep when I’m dead” type of person. But that’s ridiculous. An objective evaluation of my life when I’ve had a good sleep versus when I’m running low shows me that the quality of my existence improves when I’m rested. I’m less cranky and more productive. I get fewer colds and other minor illnesses as well.
I have intermittent insomnia, and sometimes have to “work at” getting sleep. I have a variety of tricks. So I’m trying to stop kicking myself when I get a late start on weekend chores because I stayed in bed longer than intended. Instead, I tell myself I’ve met an important health goal.